We get a lot of calls from people with ADHD who need help decluttering and organizing their space. Those who call us for help typically tell us two things. One, they don’t know where to start to clear clutter and get organized, and two, the clutter and disorganization make their ADHD symptoms worse.

Here is the first question to ask yourself when deciding to tackle decluttering and organizing by yourself: what does my ideal life look like? Sounds like a stupid question to ask, but, it frames everything you do in the organizing and decluttering process. Think before you start to move your body.

“When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy.” 

“Why do I feel so overwhelmed by clutter?” is the first question we typically get from our clients. The plain and simple answer is clutter is heavy. Not only does clutter take up space in your home, but it also takes up energy. Lots of it.

We’d like to tell you a little bit about The Uncluttered Life® and our decluttering and organizing philosophy, so that when you read through our blogs and explore our website, you understand our point of view.